In November, it’s easy to be grateful: For family, friends and food.
It comes naturally to practice gratitude during this month of Thanksgiving, but that doesn’t mean the gratefulness has to stop once November ends. A family gratitude practice is something that is easy to start in November and it’s a great idea to carry it over into the rest of the year.
We think once you start practicing daily gratitude, you and your family will find so many ways to celebrate life’s little blessings day in and day out.
Here are five ways to practice gratitude in your family this month (and every month, really!). Read on:
Be a role model
If you want grateful kids, you need to be a grateful parent. Little eyes and ears are watching you, so make a point to find something to be grateful for every day. The saying goes, “Not every day is a good day, but there is something good in every day.” When you find yourself getting overwhelmed or upset, try to find something good. A hot cup of coffee, a new pair of socks, a smooch from your partner.
Everyone likes quality time and one on one attention, right? And that’s especially true for little kids. Take a few minutes each day to simply focus on your child and his or her unique skills, interests and needs. We know; you are busy. Maybe bedtime is a good time to reconnect. Ask your child to tell you one good thing about the day and then tell your child one good thing about your day!
Sometimes, we can get stuck in a cycle of stress and busyness, but marking aside time (especially during the holiday season) to do a good deed or a random act of kindness with your kids can make a big impact. It can be as simple as buying someone’s coffee in line behind you or feeding a parking meter. But when you show your children how to be kind and think of others – even strangers – it fosters a sense of gratitude and blessings in your family, too.
Write it down
If your children can’t write yet, that’s OK! Sometimes, keeping track of the blessings in our lives is a very visual way to see how good we have it – and that can spur gratefulness. You don’t have to do it every day, but try keeping a gratitude jar or journal this year with your kids and then look at it next November. We bet you’ll love going over all the fun memories!
If your children are old enough, consider volunteering your time this holiday season. This can be a great way to show older children a different side of life and let them share their gifts with others.
Metro Detroit Doula Services
We wish you and your family a wonderful season of gratitude and blessings!