the secret to How to be happy. We all want to be happy. Happiness is something we all strive for. I mean I'm super into it. I also feel like lately we are all understanding more that caring for ourselves matters. Especially for our happiness. The phrase "self-care" certainly is thrown around a bunch lately. [...]
3-21! 3-21 is special. It is a special day to bring awareness to Down Syndrome! Down syndrome is a congenital disorder. Why 3-21 is relevant is those with down syndrome have an extra 21st chromosome. So they have 3 of that chromosome instead of 2. What better day to bring public awareness and honor those [...]
The media often likes to have scenes of birth in shows and movies. They are usually rather dramatic. Enter the scenes of screaming and waters breaking and someone telling their spouse, "YOU DID THIS TO ME!!" But some documentaries seek out truth and explore birth in other ways. Recently on Netflix a new docu-series explores [...]
Who should be your care provider? What are your options? Who will support you?
I will admit I watch a lot of TV. I watch it to unwind and relax, but I also use it to learn and discover new things. Recently I stumbled upon a PBS series called "9 Months That Made You." I am one episode in and hooked! Now I know by being a doula and [...]
Birth plans, birth wishes, birth preferences, or whatever you prefer to call it can be a useful tool. The work of going through what is important to you and your partner in your birth is likely the best part of creating a birth plan, no matter if you actually print it out. Birth wishlists can [...]
By Amy Hammer It doesn't matter how far along you are or how many kids you have. There is always new information coming out regarding pregnancy, labor help, birth prep - however you want to address it. If you have found yourself wondering, what do I need to know about labor and delivery?... or what [...]