Family

Car seat safety in a crash

Education, Family, Labor Doula, Leave a comment

by Andrea Stainbrook

In a snap things change forever.

Let’s get some candy on the way to the movies.  It’s a relaxing family day so seeing a new movie with a bucket of popcorn overflowing, ice slushies, and candy sounds just right.  We snag our favorites hop in the car and head towards the movie theater.  One left turn.  The car turns left, headlights glare, a horn honks, then BANG!

First thought: What happened? Is everyone alright?  I look back at the kids.  They are OK.  Second thought: Thank heavens I know my kids were in the best car seats for them and appropriately.   We are safe.  Just minor bumps and bruises.  Mainly scared and anxious about what just happened.  To be clear our accident wasn’t as severe as many are.  But it was severe enough to see the importance of all the safety features.

We continue to relive the accident.  Every day the anxiety lessens a bit.  The accident is good for my children.  How so?  Lydia, my oldest, so badly wanted to just sit on the seat with no booster.  She recently switched to a small seat adjuster.  Now she wishes she could be the right size for a five point harness high back booster again.  We all see how vulnerable we all were in that moment.

Andrea Stainbrook & Dana Lange of Metro Detroit Doula Services
Dana showing how to use this car seat.

I am fortunate.  I work with and am friends with a CPST, Child Passenger Safety Technician.   Dana Lange, who is on our Metro Detroit Doula Services team,  has helped me through every car seat purchase and placement.   Dana has said, “I hope your car seat is a waste of money.”  Meaning she hopes you are never in an instance to need one but she wants you to use them correctly for those moments that they are needed.   Thank goodness for car seats! Our youngest in the high back 5 point harness booster was the least injured.  Those car seats do their job.  My kids are 8.5 and 5.5.  These ages are less educated on appropriate seating than infants believe it or not.   I feel like many parents I know are always wondering:

When can my child switch to a  booster seat?

Is my child ready for just a seat belt?

What is the best brand?

Check out these graphics Dana created to answer your questions.

Booster SeatSeat Belt Ready

 

Safety does not have to mean the most expensive brand on the market.  Choose your budget, then choose the car seat that is needed for your child at the stage they are in that fits within that budget.  Remember that your child’s height and weight matter more than their age.   Also keep in mind that your child will likely be in a booster until ages 10-12.

Dana’s tips for when to use a booster:

There are 3 criteria –
1: Child fits weight and height requirement for specific booster
2: Child fits in the booster well, and
3: Child is mature enough to stay seated the entire trip (no bugging siblings, reaching for fallen toys, slumping over when sleeping, etc)
Dana’s tips for selecting a booster:
Features to look for:
1: Specific weight/height requirements that may be tailored to your child’s needs.
Examples:
  • If your child has a long torso, a higher height limit seat is good based on shoulder slots.
  • If you’re moving it between vehicles often, choose one that you can quickly and easily install properly. Maybe take the weight of the seat into consideration as well.

 

Car accidents are scary.  Taking comfort in having us all secured the best we knew how brings me some peace.   If you are not sure what your children need,  where to begin, or would like a car seat/booster check give us a call.  Dana will come to your home and guide you.

Be safe!

 

 

What’s love got to do with it?

baby, Education, Family, Labor Doula, Pregnancy, Uncategorized Leave a comment

by Andrea Stainbrook

Love and labor go to together.

Common questions doulas are asked are:

“How do I get labor started?”

“What keeps a labor going?”

“What can help me in labor?”

These are all fabulous questions.  Some are surprised to hear our answer for all of these questions is love.  What’s that?  Love?!  Yes.  Let’s break down love and labor.

Oxytocin is the “love hormone.”  It is the feel good hormone that your body releases during labor to keep your uterus contracting.  Do you know when else oxytocin is released?  Whenever you have that warm and fuzzy feeling.  You know when you watch a romantic comedy and we all see the plot, we all know how this ends, but you find yourself smiling and feeling nice anyway?  That is good ole’ oxytocin working.  Hugs feel nice,  sharing a meal with another, memories of favorite vacations, these all stir up that hormone.

So anything to release oxytocin in labor can help get a labor moving or started, and also help you through labor by making you feel good while it continues to progress.

You can use to this knowledge in the birth room.  The uterus needs to keep contracting to bring baby down.  If you have a partner you care deeply for they can be useful in labor to keep that oxytocin flowing.  Getting into positions where you are facing one another can help facilitate that exchange.   My favorite position is “8th Grade Slow Dancing.”   The birthing person can place their hands on the shoulders of their partner while the partner places their hands on the birthing person’s hips.  You both can sway and dance together during or through contractions.  You may giggle at first and that is OK because giggling is good too! Laughter releases the love-hormone.

Romantic love of a partner is just one form of love.  Other oxytocin inducing ideas:

  • Hang up photos of a vacation you truly enjoyed

Thinking about our favorite spots can make us smile.

  • Set out framed photos of your other children, or loved ones
  • Place favorite movie quotes around the room
  • Positive birth affirmations
  • Music that gives you the feels
  • Being told funny or heart warming stories

Love is such a wonderful thing!  As you can see it can play an integral part of your labor.  What other things do you think you can do during labor to keep the love hormone flowing?

 

Baby outings? Can I really shop with my baby?

baby, Education, Family, Labor Doula, Postpartum, Pregnancy, Uncategorized, , , , Leave a comment

By Andrea Stainbrook

An outing with your baby doesn’t have to be hard!

Babies are squishy and adorable and well frankly a lot of work!  Normal outings like heading to the grocery store, or to shop for some new clothes can feel like daunting tasks.  I know I sometimes rather wait for my hubby to come home or ask grandma for help so I can do these tasks alone.

And while alone shopping is super fun at times it may not be practical to try to plan for every outing without our cute little tag-a-long.

Oh hey Mom great choice!

Babies can become a part of the mundane outings or the fun shopping days!

Here are tips for successful shopping days out!

Think ahead!  

  • Make a plan.
  • Limit where you will go for the day just in case baby isn’t up for it.  If you are prepared to only hit up  a store or two and not conquer a marathon of shopping you will be setting yourself up for success!
  • Prepare the best you can and remember keep your expectations low!

This cute face may make the outing even better!

Baby gear for outings!  

  • Bring with you whatever feeding items you need.  Whether it be bottles, or your breasts, or baby is old enough for snacks, kiddos get hungry.
  • Favorite toys are a must!  Anything to help with distraction.
  • Some people like those cute little shopping cart covers.  Sometimes you are able to attach toys to those.
  • Remember if baby is in it’s bucket car seat still always place it in the bottom of the shopping cart.

Where do we go?

  • Grocery store.  Bring a list!  Many grocers try to get the kids excited now with either finding the store’s mascot while you are there or offering free fruit.
  • Superstores.  (Or Book and Toy stores.)  Just want to get out and go somewhere?  Let your kiddo explore the toy or book aisles for fun.
  • To your local baby store!

Make it a fun day to remember!

Local Baby /Children Stores

These tips should help you as you venture out.  As a Postpartum & Infant Care Doula I have even become a part of these outings too and help parents feel more confident doing so.    Fill out our inquiry form if you rather shop with us!

Where do you think you will head first?

 

Five ways to practice gratitude in your family this month

Education, Family, Self-Care Leave a comment

In November, it’s easy to be grateful: For family, friends and food.

It comes naturally to practice gratitude during this month of Thanksgiving, but that doesn’t mean the gratefulness has to stop once November ends. A family gratitude practice is something that is easy to start in November and it’s a great idea to carry it over into the rest of the year.

We think once you start practicing daily gratitude, you and your family will find so many ways to celebrate life’s little blessings day in and day out.

Here are five ways to practice gratitude in your family this month (and every month, really!). Read on:

Be a role model

If you want grateful kids, you need to be a grateful parent. Little eyes and ears are watching you, so make a point to find something to be grateful for every day. The saying goes, “Not every day is a good day, but there is something good in every day.” When you find yourself getting overwhelmed or upset, try to find something good. A hot cup of coffee, a new pair of socks, a smooch from your partner.

Quality time

Everyone likes quality time and one on one attention, right? And that’s especially true for little kids. Take a few minutes each day to simply focus on your child and his or her unique skills, interests and needs. We know; you are busy. Maybe bedtime is a good time to reconnect. Ask your child to tell you one good thing about the day and then tell your child one good thing about your day!

Good deeds

Sometimes, we can get stuck in a cycle of stress and busyness, but marking aside time (especially during the holiday season) to do a good deed or a random act of kindness with your kids can make a big impact. It can be as simple as buying someone’s coffee in line behind you or feeding a parking meter. But when you show your children how to be kind and think of others – even strangers – it fosters a sense of gratitude and blessings in your family, too.

Write it down

If your children can’t write yet, that’s OK! Sometimes, keeping track of the blessings in our lives is a very visual way to see how good we have it – and that can spur gratefulness. You don’t have to do it every day, but try keeping a gratitude jar or journal this year with your kids and then look at it next November. We bet you’ll love going over all the fun memories!

Volunteer

If your children are old enough, consider volunteering your time this holiday season. This can be a great way to show older children a different side of life and let them share their gifts with others.

Metro Detroit Doula Services

We wish you and your family a wonderful season of gratitude and blessings!

Who is Metro Detroit Doula Services? A Blog Series | Meet Erin Hendrickson

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Erin is new to the Metro Detroit area and is ready to support families of all types!  She is one of our newest Labor doulas and will do even more.  We are so glad she’s with us!  She is energetic, caring, and ready to change the world.  Keep reading to learn more about Erin!

What do you love about being a doula?
I love being a doula because seeing women feel empowered and confident makes me feel good!  Being able to help women and being there to support their family during the most life changing event is liberating.

I have been dating my boyfriend John for four years now. We recently moved from Grand Rapids to the Metro Detroit area after John graduated from college and landed his dream job at DTE.  Together we have three cats and they are seriously like our children!  They are the nicest cats you’ll ever meet.
– Erin

Erin & her sweetie John


What are your favorite resources for expecting parents/new families?

I have really been enjoying listening to parenting pod casts.  The Birth Hour is one that I currently have been listening to.  I also really like reading ‘Ina May’s Guide to Childbirth’ by Ina May Gaskin.  There are so many wonderful empowering stories in this book and some great birthing tips as well!

What is your favorite thing to do on a day off?

In the summer I love to do anything and everything outdoors. I love going to the beach and going for walks.  I love bike rides and fishing too.  One thing I wish I did more of is going camping!so that will be my goal for this summer.  I also love exploring, especially living in a new area.  I hope to do a lot of that coming soon.  In the winter I enjoy reading a book or cuddling with my fur babies and watching movies or TV.

If you could have a superpower, what would it be and why?

That’s tough.  If I could try all the superpowers out for one day, I think I’d appreciate that!  Otherwise, if I had to pick one I think I’d say water breathing.  I would love to go into the ocean and swim as far down as I could and see what strange creatures that are living down there.  At the same time I’d choose invisibility so I wouldn’t get eaten.

What is your favorite song to Karaoke to?

The most recent song I did karaoke to is ‘DoReMi’ from sound of music. I will sing to anything at anytime, I love it!

Metro Detroit Doula Services

You will love having Erin as part of your support team!  Give us a call or connect with us via email at info@metrodetroitdoulaservices.com, also on Facebook, Twitter or Instagram.

Who is Metro Detroit Doula Services? A Blog Series | Meet Diana Abdallah

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We are pleased to introduce Diana!  Diana has joined MDDS as a Postpartum & Infant Care Doula.  She is very active in the birth world supporting families physically and through her writing on Detroit Moms Blog, amongst other things.

She launched into family doula care after having had personal experience with postpartum depression and anxiety herself.  Diana knows first hand the difficulties and challenges that many new families struggle with as they transition to their new normal.  She is motivated to improve the experiences of the new families she works with!  Read on to learn more about Diana.

All about her family: I’ve been married since 2009, to a supportive, loving, hard worker, and handsome husband Mike.  I’m a mom to a sweet, kind, and crazy boy, Vincent (aka Vinny), and newly rescued a fur-baby Goldendoodle, Noah.

I love getting amazing baby snuggles and connecting with families of all kinds. – Diana Abdallah

 


If we turned on the radio in your car, what would we hear?
Bruno Mars (#mancrush)

What are your favorite resources for expecting parents/new families?
I recommend kellymom.com for all breastfeeding questions/concerns and thewonderweeks.com for developmental mental leaps.

Passionate. Caring. Supportive.

What is your philosophy for parenting & supporting women and their families through their postpartum transition?
Unconditional support regardless of your parenting style and path.

Who is your role model? I am a bit torn between PINK and Ellen. (MDDS LOVES Ellen too!)

Give us your best piece of advice to expecting parents/new families:
Schedule date nights, ASAP. Once you learn to get out without the baby in the early months it is easier than to start when they get bigger.

Metro Detroit Doula Services

You will love having Diana supporting your new family!  Give us a call or connect with us via email at info@metrodetroitdoulaservices.com, also on Facebook, Twitter or Instagram.

World Book Day Blog | Why reading to your baby is so very important

baby, Education, Family, Uncategorized Leave a comment

Today, April 23, 2018, is World Book Day, a worldwide celebration of books and reading. If you have a baby, you might already be reading to her. Or, maybe you haven’t started yet.

Reading to your children, starting in infancy, is so very important. Even the tiniest little babies can benefit from being read to daily. It’s NEVER too early to start reading to your baby!

baby book 2

In fact, starting the habit of daily (or nightly) reading with your baby sets your family up for a lifetime of reading. It also creates lasting memories and is bonding time.

Here are four ways reading to your baby is so very important. Read on:

Memories

Maybe you remember snuggling up to a parent or grandparent and reading a beloved story. If you are a reader yourself, thank your parents! You probably have fond memories of reading and being read to and starting a habit of reading to your baby will create new memories for your family to enjoy. Don’t forget to snap a selfie or two!

Language development

Reading to even the smallest of babies can help them develop language skills. It’s true! Studies show that children who are read to as infants have better brain development: They know more words and have improved math skills. Babies need to hear thousands of words every day; reading is one way to accomplish that goal.

A bonus of reading to babies: You can read anything you like? The news, your favorite book, the back of the cereal box. It’s all good. It’s the sharing of words and language skills that matter most.  And let’s face it, soon enough they’ll have preferences and you’ll be reading Goodnight Moon for the 11,468th time.

Baby book 1

Legacy

If you read to your baby, he will likely become a reader himself. Even if babies can’t understand the words, they begin to start understanding language by hearing you read. Your voice sets your child up to read independently one day. If you watch closely, you’ll probably see him responding to the rhythm and tone of your words. It also sets them up to think that reading is a fun, enjoyable activity.

Bonding

Reading a book can be a great way to calm your baby and have a relaxing moment together. Sometimes life can get so busy, but you can always sit down, cuddle your child and read for a few minutes to reconnect.

Metro Detroit Doula Services

We love books and reading! Share your favorite book with us in the comments.

Families Experiencing Loss and Infertility | Resources

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From the moment you get a positive test, your dreams and hopes for this new baby comes to life in thoughts of the future, planning, and expectation.  On the other side, you may never get a positive test, or you have had children and now it isn’t working; that all comes with it’s own weight of disappointment and discouragement.

Miscarriage, loss, and infertility are trying times for all families.  When we come face to face with our deepest feelings, it can actually be a lonely place and feel like no one can truly relate.  Many will try to cheer you up, give positive spins on the situation and say well intentioned statements to you because they want to try to help you feel happy again.  However, dismissing or shoving away our feelings doesn’t help us deal with our pain.

Your feelings are real.

…they are valid, and it’s completely ok to have them, talk about them, & express them.  It’s all part of the process in coming through to the other side of the darkness.  Below you will find lists of helpful resources when going through such an event in the Metro Detroit area.

Bereavement/Loss/Miscarriage In-Person Groups/Websites –

Counselors –

  • Embracing Life Counseling – Laurette Lipman
  • Laurel Hicks

Books –

  • A Gift of Time: Continuing Your Pregnancy When Your Baby’s Life is Expected to Be Brief by Amy Kuebelbeck
  • Celebrating Pregnancy Again: Restoring the lost joys of pregnancy after the loss of a child by Franchesca Cox
  • Not Pregnant by Cathie Quillet (Infertility)
  • Sufficient Grace by Kelley Gerken
  • Empty Arms: Coping with Miscarriage, Stillbirth & Infant Loss by Sherokee Ilse
  • I’ll Hold You In Heaven by Jack Hayford

Online support recommendations from fellow moms we know:

  • Resolve – The National Infertility Association
  • The Bump miscarriage/pregnancy loss board
  • Facebook group: Miscarriage, Stillbirth & Infant Loss – 3.4K members
  • Metro Detroit Share

Grieving family members usually find it helpful to continue talking about the situation as much as needed, as often as needed and allowing themselves to feel the full range of their emotions.  It’s ok to be both happy and sad at the same time, there is nothing wrong in that.

It can also be healing to do something special to honor your baby like a dedicated memorial stone at the zoo, planting a tree, create a blog or a website, celebrating birthdays, holding on to mementos, also wearing pins, getting tattoos, or applying car stickers of remembrance can help to heal as well.

Sending out virtual hugs those of you in this spot, dealing with life’s unfairness and processing that our worlds will forever be changed or missing something.

If you have something you feel would be beneficial to add to the list above, please let us know by commenting below.

Metro Detroit Doula Services

If you have any questions or needs, we are here for you & will do our best to help.  Give us a call or connect with us via email at info@metrodetroitdoulaservices.com, also on Facebook, Twitter or Instagram.

Six ways Daylight Savings Time changes after you become a parent

baby, Family, Holidays Leave a comment

Remember Daylight Savings Time before parenting? It probably barely registered. Maybe you were tired for a day or something vague and unremarkable.

But now, as a parent, you have little minions who rise with the roosters demanding food, fun and you, you, you to be awake, awake, awake. There’s not enough coffee in the world to save you now. Luckily, the vast majority of parents do end up surviving Daylight Savings Time, so don’t worry.

While you may or may not grab a nap, you can handle Daylight Savings Time like a boss this year. Just don’t forget to set your clocks ahead at 2 a.m. Sunday, March 11, 2018. Have fun springing forward.

To help you with the looooonnnngggg day ahead, here are six ways Daylight Savings Time changes after you become a parent. Read on:

Exhaustion

Maybe you felt a mild tiredness in your pre-parenting days after Daylight Savings Time. The delicate yawn, the extra cappuccino, sipped at brunch, the cozy afternoon nap. Ahh, yes. We remember. Those days are gone.

DST 1

Scheduling

Before your sweet little bundle, you probably had a vague bedtime or routine. But now, you likely live and breathe by the schedule. Naps, meals, bedtime: You need to stick with it. Daylight Savings Time blows that all up, leaving you back at square one.

Chaos

Let’s face it: You now know that an hour of sleep is priceless. And losing it can cause chaos in your home. When do we eat? When do we nap? WHO KNOWS? And overtired and cranky kids can be hard to deal with, especially if you are a new parent. Luckily, if you need overnight care, we can help so reach out!

Longest Day Ever

There are So. Many. Hours. to fill after Daylight Savings Time. Are there even that many episodes of Paw Patrol? Do you want to find out? Before kids, you probably used that extra hour to have a cocktail, or read a book. Nope. Those days are gone.

It lasts … and lasts

It generally takes about a week for your kids to adjust to Daylight Savings Time. Yes, we know. It isn’t fair. Before you had the tiny humans, you probably were tired for a day, maybe two. But it didn’t drag on and on…and on.

DST 3

Mo’ light = mo’ problems

With the days getting longer, you are likely to face an even greater push back at bedtime. Kids are smart: It’s still light out! We can’t possibly go to bed yet! This was never an issue for you before. You only had one person to put to bed: Yourself. And you were easy compared to these masters of negotiation.

Metro Detroit Doula Services

We have young children too, so we’ll be in the trenches with all parents this weekend. May your coffee be strong, and your wi-fi signal stronger. We can do this!

The importance of writing down your birth story

baby, birth, Family, Postpartum Leave a comment

Every mother has a unique birth story.

Whether your birth was perfect, less-than-ideal, calm, hectic, emotional or anticlimactic (hey, it happens!), the story of the day you became a mother is a tale you will tell over and over for the rest of your life.

It’s the story of the day you became a mom; a family. A day when you met that precious little baby who had been kicking you from within for nine months. When you found out what it’s like to hold love in your arms and how strong and brave you truly are. When you conquered fear, pain, stress and endured – to create and bring forth life.

birth blog pic 2

We love birth stories; it’s why we do what we do. We know how much of an honor it is to be a part of YOUR birth story and we love watching families being born.

At Metro Detroit Doula Services, we believe writing down your birth story (even if you never show a soul) is something every mother (and perhaps partner – it’s so interesting to see each perspective) should do. It’s a part of your amazing journey.

Even if you aren’t a writer, putting words to paper about the day you met the love of your life is something we should all do. Not sure where to start or what to say? Luckily, you are the storyteller. This is your tale.

Whether it’s sad, funny, embarrassing, disappointing or joyful, it belongs to you. Your story MATTERS.

birth blog 3

Writing your story might be difficult but it can also be healing, cathartic and moving. It’s also a way for you to remember and capture this special time, creating something you will cherish for years to come. The details you think you’ll remember forever will fade over time.  It’s a part of your family history. One day, when your baby is having a baby, you might feel compelled to share it. Think of what a gift that will be.

Metro Detroit Doula Services

We are honored to be a part of your wonderful birth story!