One postpartum mood and anxiety disorder may be more common than you think. Learn more about postpartum anxiety.
The feeling of loneliness. So many of us are experiencing it. So many things can factor into being lonely. Did you know it is a common feeling of new parents? Loneliness and isolation are often feelings described by new parents. If you find yourself nodding along, know you are not the only lonely new parent. [...]
the secret to How to be happy. We all want to be happy. Happiness is something we all strive for. I mean I'm super into it. I also feel like lately we are all understanding more that caring for ourselves matters. Especially for our happiness. The phrase "self-care" certainly is thrown around a bunch lately. [...]
As Postpartum & Infant Care Doulas we are experts at helping families feel more comfortable once their baby is born. Aside from instilling confidence in this new parent role we also know that the early postpartum time comes with some physical discomfort too. We are often asked, "What supplies should we have at home for [...]
This Sunday is Mother's Day! What a special day to honor those who raised us and to be celebrated as we raise the next generation. There's tons of marketing and different ideas for what to gift a new mom. But what do they really want this year? First off, let's address the elephant in the [...]
3-21! 3-21 is special. It is a special day to bring awareness to Down Syndrome! Down syndrome is a congenital disorder. Why 3-21 is relevant is those with down syndrome have an extra 21st chromosome. So they have 3 of that chromosome instead of 2. What better day to bring public awareness and honor those [...]