What are birth affirmations?

In the process of birth the birthing person typically will need some encouragement and emotional support. Birth affirmations are simply that! They can even be your birth slogan or mantra! The best part of birth affirmations is you can select those that resonate with you and create ones that truly speak to you. Why use [...]

For a Moment Like This

"For a moment like this…. some people wait a lifetime."  Ain’t that the truth Kelly Clarkson? When I envisioned my births I envisioned myself like a lot of the videos and pictures I saw and loved.  I pictured dim light and quiet whispers.  I envisioned myself humming and swaying through contractions as they intensified.  I [...]

Newborn Sleep Guidelines

It is always a good idea to stay up to date on current recommendations. The AAP, American Academy of Pediatrics, has specific guidelines for safe sleep practices. Placing babies (through one year old) on their back to sleep is the most current recommendation for safe sleep. Room sharing is considered ideal for the first six [...]